Tapas: The Quiet Fire That Changes Everything
Tapas is the quiet inner fire that keeps you showing up — especially on the days you don’t feel like it. This reflection explores how steady effort in yoga builds clarity, trus
Swipe, Scroll, or Sutra?
In a world of endless swipes and scrolls, true yoga invites us inward. This post explores the ancient sutra yogaś citta-vṛtti-nirodhaḥ—"Yoga is the stilling of the mind"—a
