Satya: The Courage to Tell the Truth
Truth isn’t always soft — sometimes it shakes the room a little. Satya, the yogic practice of truthfulness, asks more of us than polite honesty; it invites courage, vulnerabili
Breaking Free from the Weight of Expectations
We all carry invisible backpacks stuffed with expectations—our own and everyone else’s. Yoga offers a way to set that weight down, to pause and breathe, and to rediscover joy i
Steady, And, Sweet
Inspired by “Sthiram Sukham Āsanam,” this steady and sweet practice blends strength with softness. Move mindfully, breathe deeply, and discover the balance between effort and
