The Four Noble Truths on the Yoga Mat
The Four Noble Truths are the heart of the Buddha's teachings, and their wisdom is echoed beautifully in the practice of yoga. This blog post explores how the concepts of suffering
Grow Towards the Light
From a forgotten ginger sprout to a quiet dawn on the mat, this reflection traces yoga’s call to rise anyway—to trust unseen growth, forgive the wobble, and remember the light
The Gentle Power of Maitrī and Karuṇā
The gentle wisdom of Fred Rogers reminds us that maitrī (friendliness) and karuṇā (compassion) are not just sentimental extras, but necessary life skills. Explore how these pow
You Shine the Sun
What if you’re not just practicing yoga—but radiating light through it? Inspired by Alan Watts’ reminder that “You are shining the sun,” this post explores how ancient su
To Flow, or Not to Flow?
Is your yoga practice all fire and no pause? This post explores the magic that happens when we balance flowing vinyasa with moments of stillness. Learn how slow, intentional holds
Yoga, illusion, and Liberation
What if the limits you feel aren’t real? This post explores how yoga reveals the illusions that hold us back and guides us toward liberation—not just on the mat, but in the way
Steady, And, Sweet
Inspired by “Sthiram Sukham Āsanam,” this steady and sweet practice blends strength with softness. Move mindfully, breathe deeply, and discover the balance between effort and
Cake Lessons
Wedding cake disasters taught me yoga's greatest treasures: patience, humility & compassion. We pile on 'flowers' to hide imperfections—brands, cars, distractions—instead of fi
Hot Yoga History
Plot twist: Hot yoga comes from bodybuilding swagger, Shirley MacLane's studio, & a broken AC myth. Bikram claimed fake championships while his wife Rajashree won the real ones. Tr
Just Bee
Don't just do something… Sit There!' Modern laziness is compulsive busyness avoiding real issues. What we resist persists—even behind mental refrigerators. We're not human 'doi
