Ahimsa: Kindness as Courage
Ahimsa reminds us that kindness is not weakness — it is courage in action. Each time we step onto the mat, we practice patience, compassion, and grace with ourselves. Over time,
Fuel, Fire, Desire
We glorify grit—but without fuel, our fire fades. This post unpacks why eating before yoga isn’t weakness—it’s wisdom. Fuel your body. Ignite your fire. Move with purpose.
