Breaking Free from the Weight of Expectations
We all carry invisible backpacks stuffed with expectations—our own and everyone else’s. Yoga offers a way to set that weight down, to pause and breathe, and to rediscover joy i
Swipe, Scroll, or Sutra?
In a world of endless swipes and scrolls, true yoga invites us inward. This post explores the ancient sutra yogaś citta-vṛtti-nirodhaḥ—"Yoga is the stilling of the mind"—a
