Ahimsa: Kindness as Courage
Ahimsa reminds us that kindness is not weakness — it is courage in action. Each time we step onto the mat, we practice patience, compassion, and grace with ourselves. Over time,
Grow Towards the Light
From a forgotten ginger sprout to a quiet dawn on the mat, this reflection traces yoga’s call to rise anyway—to trust unseen growth, forgive the wobble, and remember the light
