Breaking Free from the Weight of Expectations
We all carry invisible backpacks stuffed with expectations—our own and everyone else’s. Yoga offers a way to set that weight down, to pause and breathe, and to rediscover joy i
Overcoming Overindulgence
From PE failures & comfort eating to yoga studio parking lots, battling self-doubt. One teacher asking me to light candles changed everything—simple recognition weaving the tapes
Just Bee
Don't just do something… Sit There!' Modern laziness is compulsive busyness avoiding real issues. What we resist persists—even behind mental refrigerators. We're not human 'doi
Show Your Colors
Indian grandmas rock saris with bare midriffs unapologetically while we obsess over fashion police. After 9/11, USA Grill hid their true colors from fear. Your yoga teacher was rig
Our True Names
Thich Nhat Hanh's poem pierced my spiritual balloon: feeling interconnected with baby birds is easy, but with pirates? Decades later, this yoga teacher learns true names aren't abo
