Breaking Free from the Weight of Expectations
We all carry invisible backpacks stuffed with expectations—our own and everyone else’s. Yoga offers a way to set that weight down, to pause and breathe, and to rediscover joy i
These Four Things
When life feels overwhelming, it’s tempting to seek big solutions. But often, what we need most are the simplest things: to eat, to rest, to move, and to be still. In this honest
Ancient Paths
Life feels like the Himalayas—beautiful yet treacherous. Good thing yoga offers ancient paths with guides who've already slipped on the ice and built maps with their footsteps. Y
Cake Lessons
Wedding cake disasters taught me yoga's greatest treasures: patience, humility & compassion. We pile on 'flowers' to hide imperfections—brands, cars, distractions—instead of fi
Just Bee
Don't just do something… Sit There!' Modern laziness is compulsive busyness avoiding real issues. What we resist persists—even behind mental refrigerators. We're not human 'doi
Show Your Colors
Indian grandmas rock saris with bare midriffs unapologetically while we obsess over fashion police. After 9/11, USA Grill hid their true colors from fear. Your yoga teacher was rig
Demolition
Demolition feels like making wedding cakes—chaos equals creativity. Ripping walls apart to birth a yoga studio, goggles & all. Raw hands, bruised body, but ecstatic hope! Mom's h
The View
From windowless studios to sushi bar terrariums, every yoga space taught me what I didn't want. Now: towering trees as my majestic backdrop. Yoga helps notice tight minds, not just
Salt Mines
When 500 lbs of broken Himalayan salt blocks become life lessons! Sometimes the universe delivers obstacles to teach us resilience. Like yoga practice, we transform irritation into
Small Beginnings
From pastry chef to yoga teacher—small beginnings bloom into something beautiful. Opening a studio feels like that first wobbly warrior pose: uncertain but full of promise. One g
