The Four Noble Truths on the Yoga Mat
The Four Noble Truths are the heart of the Buddha's teachings, and their wisdom is echoed beautifully in the practice of yoga. This blog post explores how the concepts of suffering
Swipe, Scroll, or Sutra?
In a world of endless swipes and scrolls, true yoga invites us inward. This post explores the ancient sutra yogaś citta-vṛtti-nirodhaḥ—"Yoga is the stilling of the mind"—a
