The Four Noble Truths on the Yoga Mat
The Four Noble Truths are the heart of the Buddha's teachings, and their wisdom is echoed beautifully in the practice of yoga. This blog post explores how the concepts of suffering
Swipe, Scroll, or Sutra?
In a world of endless swipes and scrolls, true yoga invites us inward. This post explores the ancient sutra yogaś citta-vṛtti-nirodhaḥ—"Yoga is the stilling of the mind"—a
Hot Yoga History
Plot twist: Hot yoga comes from bodybuilding swagger, Shirley MacLane's studio, & a broken AC myth. Bikram claimed fake championships while his wife Rajashree won the real ones. Tr
Just Bee
Don't just do something… Sit There!' Modern laziness is compulsive busyness avoiding real issues. What we resist persists—even behind mental refrigerators. We're not human 'doi
