Breaking Free from the Weight of Expectations
We all carry invisible backpacks stuffed with expectations—our own and everyone else’s. Yoga offers a way to set that weight down, to pause and breathe, and to rediscover joy i
Swipe, Scroll, or Sutra?
In a world of endless swipes and scrolls, true yoga invites us inward. This post explores the ancient sutra yogaś citta-vṛtti-nirodhaḥ—"Yoga is the stilling of the mind"—a
Just Bee
Don't just do something… Sit There!' Modern laziness is compulsive busyness avoiding real issues. What we resist persists—even behind mental refrigerators. We're not human 'doi
The View
From windowless studios to sushi bar terrariums, every yoga space taught me what I didn't want. Now: towering trees as my majestic backdrop. Yoga helps notice tight minds, not just
The Revered Koi
Why choose koi over lotus? These fearless fish swim upstream, breathe above water, and never quiver. Like yoga, they balance effort with grace—teaching us to be warriors and peac
