Breaking Free from the Weight of Expectations
We all carry invisible backpacks stuffed with expectations—our own and everyone else’s. Yoga offers a way to set that weight down, to pause and breathe, and to rediscover joy i
Overcoming Overindulgence
From PE failures & comfort eating to yoga studio parking lots, battling self-doubt. One teacher asking me to light candles changed everything—simple recognition weaving the tapes
