The Pause That Nourishes
In firefighting, there’s no obvious pause — but the heart reminds us it’s vital. After decades of service, I learned through yoga that rest isn’t weakness; it’s the nouri
These Four Things
When life feels overwhelming, it’s tempting to seek big solutions. But often, what we need most are the simplest things: to eat, to rest, to move, and to be still. In this honest
