Steady, And, Sweet
Inspired by “Sthiram Sukham Āsanam,” this steady and sweet practice blends strength with softness. Move mindfully, breathe deeply, and discover the balance between effort and
Hot Yoga History
Plot twist: Hot yoga comes from bodybuilding swagger, Shirley MacLane's studio, & a broken AC myth. Bikram claimed fake championships while his wife Rajashree won the real ones. Tr
