Steady, And, Sweet
Inspired by “Sthiram Sukham Āsanam,” this steady and sweet practice blends strength with softness. Move mindfully, breathe deeply, and discover the balance between effort and
Swipe, Scroll, or Sutra?
In a world of endless swipes and scrolls, true yoga invites us inward. This post explores the ancient sutra yogaś citta-vṛtti-nirodhaḥ—"Yoga is the stilling of the mind"—a
Hot Yoga History
Plot twist: Hot yoga comes from bodybuilding swagger, Shirley MacLane's studio, & a broken AC myth. Bikram claimed fake championships while his wife Rajashree won the real ones. Tr
Indra’s Legacy
Meet Indra Devi: the cheetah-print-wearing, high-heel-rocking dame who brought yoga to Hollywood's elite in the 1940s. From Russian revolution refugee to First Lady of Yoga on Suns
