Overcoming overindulgence
From PE failures & comfort eating to yoga studio parking lots, battling self-doubt. One teacher asking me to light candles changed everything—simple recognition weaving the tapes
Hot yoga history
Plot twist: Hot yoga comes from bodybuilding swagger, Shirley MacLane's studio, & a broken AC myth. Bikram claimed fake championships while his wife Rajashree won the real ones. Tr
Indra’s legacy
Meet Indra Devi: the cheetah-print-wearing, high-heel-rocking dame who brought yoga to Hollywood's elite in the 1940s. From Russian revolution refugee to First Lady of Yoga on Suns
Just bee
Don't just do something… Sit There!' Modern laziness is compulsive busyness avoiding real issues. What we resist persists—even behind mental refrigerators. We're not human 'doi
Show your colors
Indian grandmas rock saris with bare midriffs unapologetically while we obsess over fashion police. After 9/11, USA Grill hid their true colors from fear. Your yoga teacher was rig
